- http://publicacoesacademicas.unicatolicaquixada.edu.br/index.php/rec/comment/view/2432/0/2165452
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I’m a strong advocate for mindful eating – paying attention to your hunger cues, savoring each bite, and avoiding distractions while eating. It can help prevent overeating and improve digestion.
- Joined on
2025-03-30
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